Photos Credit: Coastal Hoop Flow, M. Robbins

Additional photos courtesy: Jill J Karpel, Michele McCoy, Kendall Rae Moyer, Caterina Suttin, Stephania Pipinos.  All Rights Reserved

2019 Coastal Hoop Flow, M. Robbins

All rights reserved

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Southern OR Coast

Hoop Dance and Wellness Retreats

Our retreats are all about Connection...

Our intention is to help you connect deeper:

to your higher self, 

to nature,

to your hoop dance practice,

and to other women of shared interests.


3Day Hoop Dance & WellnessRetreats

Do you love hooping and desire to increase your abilities?


Looking for a fun adventure in a nurturing and supportive environment?


Our secluded get-a-way has the comforts of home surrounded by the beauty of nature.

We're offering:

Daily intensive hoop workshops

Restorative Yoga classes

Meditative nature walks

Mindfulness exercises

Beach flow sessions

Sunset hoop jams

LED glow session

and much more!

This retreat is designed with all skill levels in mind, so no matter if you are a total newbie beginner or well advanced in your practice our professional instructors are ready to work with you to help you achieve your personal best. All activities are optional, so you can partake in as much or as little as you like.

Our retreats are small and intimate with less than 25 total hoopers.

Come Grow with us!

2020 Dates

June 25-28

August 20-23


~ Retreats will be held at the beautiful Highland Woods property located 12 miles S of Bandon, OR. in the coastal mountain range.

80 acre peaceful and private setting with wooded trails, open meadows, terraced gardens and sparkling night skies.

Comfortable rustic accommodations offer dorm-style lodging which house from 2-6 people each.

Camping spots are scenic and located near amenities.

Paula V.

My attendance at the Southern Oregon hoop retreat was absolutely wonderful.   I cannot say enough about how positive my entire experience was from start to finish.  The instructors were so patient, kind, and knowledgeable and are gifted in teaching the art of hooping to all levels.  There were other various options of classes to partake in as well, such as yoga and chakra dance.  The property is absolutely gorgeous and the accommodations were so comfortable and welcoming.  The meals provided were all deliciously homemade and healthy. Em Robbins does a phenomenal job of hosting this wonderful retreat.  I look forward to attending the next one. 

Guest Reviews

Michelle S.

 What a joy it was to attend the Coastal Hoop Flow 2019 Retreat.  It was a weekend filled with community, healing, nature, passion, and lots and lots of hooping.  I finally unlocked a trick that had eluded me for years.  The instructors were amazing, the food was healthy and delicious, the retreat grounds were gorgeous, and the people were absolutely wonderful.   No doubt I will be attending again. 

Megan M.

The 2019 Southern OR Coastal Hoop Retreat exceeded my expectations and then some.  As a beginner hooper, I enrolled with the intention of investing in sharpening my skills and finding my flow.  I was also drawn into the gorgeous pictures of the tranquil venue and its dreamy backdrop. What I was blessed with, in turn, was a true understanding of the term “sacred circle.”


Being shy and introverted, I was pretty nervous about fitting in and making new acquaintances.   As soon as I arrived, however, all of my fears and apprehensions melted away thanks to the warm welcome and positive, feminine energy of the incredible instructors, hostess, and hoopers in attendance. Feeling included while focusing on my personal growth helped to make each hoop session, yoga class, nature walk, and nourishing meal an incredibly memorable, as well as spiritual experience. Collectively, the 2019 Southern Coastal Hoop Retreat felt like my formal initiation into the hooping community, and I cannot wait to return in 2020.

2020  Instructors

Caterina Suttin

Caterina Suttin is a avid traveler, artist, jeweler, dancer and hoop technician. She has been obsessed with all things hoop since 2009 and has taught and performed in 13 countries across 4 continents!  Caterina is known for her unique approach to hoops, whether it be with 1, 2, 4 or 6 hoops, and working solo or collaborating with groups or partners.

Her evolving connection with hoops always promises to surprise and delight.

From the start of her hoop journey, Caterina has shared her in- depth connection to hooping and its healing power. Bringing in intentional visualization and breath-work, as well as meditative hoop drills,  play a massive roll in the presence and control she achieves within her hoop practice.


Teaching and sharing her love of the hoop is one of Caterina’s biggest passions. “I love seeing the joy and surprise on someone’s face when they learn a new trick or discover a new pathway. It is one of my favorites things! I love taking complex hoop techniques and breaking them down into steps that are accessible to anyone.”

You can find Caterina on social @circleroundtheworld

Kendall RaeMoyer

Kendall views movement as a incredible tool for personal empowerment. She has been working with the hoop for 9 years, and is passionate about sharing hoop dance as a path of connecting  to the innate wisdom of the body. Because of her yoga studies, she is able to offer powerful alignment cues that ensure you're feeling good inside your hoop!  Her playful teaching style touches on a wide knowledge base.


In 2015, she completed her Yoga Teacher Training with Awakened Spirit Yoga School. Yoga has brought balance, flexibility, and a deeper fulfillment into her movement practice. In her meditative yoga practices, Kendall combines philosophy, alignment, and an invitation for compassionate reflection.


Kendall has taught at festivals and events across the West Coast.  In addition to teaching, she is also a seasoned performance artist.

To learn  more about her you can find her on social media @hoopwithkendall.

Additional Instructors and Support Staff

Katie Cohen

Katie has been blessed with the gift of practicing hoop dance for a decade. The joy and sense of personal accomplishment she derives from hooping are things she loves to share and enable others to be in touch with. She has been a street performer in several cities as well as performing with the David Nelson Band. 


She currently performs with her group Rogue Fire Circus.  She works with 1-6 hoops, specializing in two hoops and on-body hooping.


She also crafts hoops and loves to say "If I had my way, I'd give a hula hoop to everyone."  You can find her on social @hoopinthemoontime

More facilitator info coming soon...

Subscribe for updates and event info

General Daily Line-up

Instructor lead yoga

~Breakfast in lodge

Short break

Hoop workshop

Short break

Hoop Workshop

Beach flow session



Hoop workshop



Short Break

~Dinner in lodge


~Evening activities- (vary, but include flow jams, fire-pit, talent show and instructor showcase)


You are free to take part in as much or as little as you like.  During breaks you can explore one of the private trails, take a nap, play croquet, badminton,  or another game, or just hang out with a new friend- whatever you please.

~~Massage will be available to schedule

(additional fee applies).