Southern Oregon Coast
Hoop Dance & Wellness Retreat

Join us next summer on the Oregon Coast!  

Come relax in our peaceful and secluded venue for a hoop dance and wellness retreat like no other.   We are offering a variety of hoop workshops, mindfulness and meditation exercises, restorative yoga, beach flow hoop sessions, nature walks and much more!   We are creating a space in which to form soulful friendships while strengthening your flow, renewing your mind, growing your passions and deepening your connection to the earth.

Find your


Come grow wih us!


Do you love hooping and desire to increase your abilities?


Looking for an adventure with like-minded people in a supportive environment?


Our secluded get-a-away has the comforts of home surrounded by the beauty of nature.

We're offering daily intensive hoop workshops, yoga classes, meditative nature walks, mindfulness exercises, nightly hoop jams, and healthy organic meals.

This retreat is designed with all skill levels in mind, so no matter if you are a total newbie beginner or well advanced in your practice our professional instructors are ready to work with you to help you achieve your personal best.

3Day Hoop Dance & WellnessRetreats

Begin your day with a yoga class to clear your mind and get your body limber.

After a refreshing breakfast and a break, our instructors will help you learn new tricks and find your flow.

Most classes will be held outdoors- in clean fresh air, with sunny and shady areas available as needed.

2020 Dates To Be Announced

Group lodgings with healthy meals provided.

(filtered spring water, coffee, and teas also available all day).

Small group size with space limited to 22 hoopers.


Early Bird Prices (Relevant dates to be announced)

Cost for retreat includes shared lodgings, meals, and classes =

$150 per day per participant ($450 total)

17 total spaces available

Cost for tent camping- (Bring your own tent/bedding)

$110 per day per participant ($330 total)

5 total spaces available


 Regular Rate

Cost for retreat includes shared lodgings, meals, and classes =

$175 per day per participant ($525 total)

Cost for tent camping- (Bring your own tent/bedding)

$130 per day per participant ($390 total)


Highland Woods

~Retreats will be held at the beautiful Highland Woods property located 12 miles S of Bandon in the coastal OR mountain range. 


~This 80 acre peaceful and private setting offers wooded trails, open meadows, terraced gardens, and sparkling night skies.  


~Comfortable, rustic accommodations offer dorm style lodgings which house from 2-6 people each.


~If you choose to camp there are nice spots available near facilities to pitch your tent.

~2019 Instructors~

Lead Hoop Instructor

Michele McCoy

Michele has five years of experience and is well known in the hooping community for her positive and inspirational instruction as well as her unique hoop tricks. She is passionate about using her hoop as a tool to encourage fellow flow artists in realizing their creative potential and to go farther into their flow. While here at the retreat Michele will be teaching a variety of classes that are suitable for all skill levels- breaking down many of her original transitions and combos as well as helping you get in touch with deeper flow through mindful movement exercises.


  Michele is also the founder of Autumn Flow, a hoop dance enterprise that offers her online course series, a hoop shop, and latest event information.


Yoga Leader &

Hoop Dance Instructor

Kendall Rae Moyer

In 2015 Kendall completed her YTT 200 through Awakened Spirit Yoga School.  When teaching her yoga classes she invites her students to achieve alignment through focused movement and also to use the experience as an opportunity for compassionate self-reflection. Yoga originally came into her life as an extension of her hoop dance and meditation practices and has helped bring her balance, guidance and deepened awareness.

Kendall has been working with the hoop for 7 years and is passionate about sharing hoop dance as a path of connection to the innate wisdom of the body. The understandings of body mechanics that she has gained through yoga allow her to offer powerful alignment cues to help ensure you are feeling your best when inside your hoop.

Overall, she views movement as a mighty tool for personal empowerment.  In addition to teaching, Kendall is a seasoned performance artist, specializing in Circus Style Multi-Hoop and Sacred Geometry inspired movement. 

Check out her performance troupe,

Hoop Royale.

While here at our retreat- Kendall will be leading custom yoga classes and conductiong two specialized hoop workshops: one focusing on core hooping, on-body skills and the other on off-body moves.

Massage Therapist,  Yoga Instructor, Sound Healing Practitioner

Jacqueline Renee

Jacqueline completed her Yoga Teacher Training through Shambava Yoga School in Denver, CO.

Along her many journeys she was introduced to bodywork when she signed up for a Thai Yoga Massage massage course at the Suai Thai Massage School in Phuket, Thailand.

She was also educated in massage therapy at Lauterstein-Conway in Austin, TX. Her current Massage Therapy healing practices consist of Reiki, CranioSacral, Integrative Massage, and others.

Most recently she has been exploring sound therapy with the application of Quartz Crystal Singing Bowls and now offers healing sessions for groups to relax and restore their minds and bodies through their healing vibrations.

While here at our retreat Jacqueline led a Hatha Yin Yoga class, a Chakra dance workshop, and a Sound Therapy Healing session. She was also available for massage by appointment (additional fee).

General Daily Line-up

Yoga w/Instructor

Breakfast in lodge

~short break

Hoop Workshops!


-Free time-

Hoop Workshops!


-Free time, break-

-mini hoop workshops

-Evening jam and free-flow sessions at fire-pit!!!


You can participate in as much or as little as makes you comfortable.

During breaks you can take a short drive down to the beach (12 minutes), explore one of the private trails here on the property, take a nap, or hang out with a new friend, play games, badminton, croquet, whatever you like!

~~Massage also available by appointment (For additional fee).

2019 Event Highlights

~ Hoop Class on flow and transitioning

~ Heart Opening Yoga

~ Chakra Dance

~ Mindful breathing exercises workshop. Bringing breath and awareness into your hooping

~Hooping on the beach (with hands-on instructor help!)

~Hooping core class- on-body intensive

~Sound therapy healing

~Elemental Yoga

~Bringing Inspiration- a nature walk with Michele, incorporating your senses and nature into flow.

~Hooping off-body workshop

***Instructor Showcase! Fire and LED performances by Michele McCoy and Kendall Rae Moyer***

~ Talent show! Demonstrate your skills!

~ Glow Jam!! LED party under the stars!

~ Hatha Yin Yoga

~Learn from each other workshop- A movement building flow exercise.

Ready to buy tickets?   

Have questions?

Contact Us
  • Facebook
  • Pinterest
  • Instagram

Photos courtesy Coastal Hoop Flow, Michele McCoy, Kendall Rae Moyer, Jill Karpel, and Jacqueline Renee.                   All rights reserved

Subscribe for Updates

©2019 Coastal Hoop Flow. All rights reserved

Proudly created with